So yesterday was the first time I've gone to watch football since starting this new drive. I'm VERY proud of myself, as you can see below. I had a nice, protein filled brunch, and then didn't eat again until dinner.
I'm also happy to say, that while I didn't quite lose what I wanted the first week, i came close. It makes me feel like I can do this! alread up and at the gym this morning, which makes me feel good.
In other news, my cat has a wound that she just can't seem to leave alone. I've had to put her in a cone of shame. She did really well the first day, but this morning has figured out how to get to the wound, so i think she's going to get just a little bigger cone tonight. Bad kitty. It's sad and funny all in the same bunch. I feel like a bad cat mommy, even though I know it's really for the best.
Sunday-
Exercise-
walking
Brunch-
steak and eggs
1/2 portion home fries
Football-
2 beers
2 cookies (one to try, one celebratory after our win)
Dinner-
baked potato w/ broccoli and cheddar cheese (light on the cheese)
Monday-
GOAL: Lose 7 lbs by Christmas trip home (12/22)-
GOAL Weight: 150
Current Weight:154.5
Notes- Lost 2 1/2 lbs! Was hoping for 3 this week, but 2 1/2, considering I had a christmas party and a football game, is really good. I'm very happy with that.
EXERCISE:
60m weight training- front body. Crunches, incline press, lunges w/ weights, fly press, leg extensions, etc.
Breakfast-
Skim Milk protein shake
Snack-
apple
Lunch-
Lean cuisine spa classic (240 cals)
orange
1 small chocolate chip cookie
Dinner-
special K red berries w/ skim milk
hummus and carrots
Monday, December 6, 2010
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