Cold out

I wonder if I'm making a wise decision to lose weight when it's getting so flipping cold outside.  Fat creates heat.  Skinny people must be freezing, because I"m lightly padded and I'm already always cold.

Worked maybe a little too hard at the gym this morning.  Not sure I'll be able to lift my arms over my head by tomorrow morning, but that's the way it goes.

Exercise-
60 m circuit training-  squats, leg curls, pull ups, push ups, step ups etc.

Breakfast-
Protein shake made w/ half skim milk, half water (ran out of milk!)

Lunch-
Small sweet potato soup
1/2 of small black lentil salad

Snack-
Quakes rice cakes

Dinner-
1 1/2 small pieces quiche
salad greens with balsamic vinegar
iced tea
small serving vanilla/coffee ice cream