I did pretty good yesterday. There are tons of treats in my office, leftovers from people's thanksgiving. But, I find I do much better if I ignore them altogether. Once i have the taste in my mouth, I'm likely to go overboard, but if I just stay away altogether, I do much better.
I didn't have nearly enough fruits and veggies yesterday, but as I got in from Thanksgiving late on Sunday, i haven't had a chance to grocery shop yet (tonight). Then I'll be a little more on track with the right foods.
I went for a run this morning. I didn't run very well, as I'm rather sore from yesterday's weight session. Ran/Walked for the first 1 3/4 miles, but then ran the next mile, and walked the final quarter to cool down. Not the best session, but better than nothing.
Exercise:
3 mile run/walk by the river
Breakfast-
Protein shake w/ skim milk
Snack-
handful of walnuts (good brainfood!)
Lunch-
Light N Fit vanilla yogurt
1/4" lowfat granola
1 small apple
1 banana
Snack-
Quakers Rice Cakes- 100 calorie pack (I love these simply because they are the largest 100 calorie pack ever!
Dinner-
1 slice cheese pizza
1 slice vegetable pizza
1 very small glass white wine
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